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Saturday, May 21, 2016

Running with technology

Technology is a great thing for many things - not just running. Is it required to bring technology for a run? Yes - I think so... Otherwise I probably wouldn't be running as much as I am...

Wearing a device to time your course, monitor your pace and constantly check whether you're still alive (heart rate that is...), brings an extra dimension to exercising - in this case running. I'm not fanatic about it and it's not like I'm constantly checking my watch for pace, HR or whatever...


Yes, I know that I don't really need it, that I'll survive without it, but I also think it makes it a lot more fun to get out there moving those feet. And to me that's what it's all about - having fun and enjoying it!

It helps me wanting to get out there in the dark, cold, early hours (I get up at 5.30am) during winter, through those rainy, windy, freezing mornings while most others are still asleep in their warm cosy beds. It's not just during winter that I harvest energy and encouragement from technology. 

During springtime, on those awesome early mornings, where most are still asleep, I use technology (a camera, if not obvious...) to capture those awesome sunrises and frame nature as it is, to share with those who can't or wont get up that early to see the spectacular views as the first light breaks the darkness by the misty river Thames, and to hopefully encourage those, who just needs a tiny push to get out of bed to enjoy it. 

Currently my beloved Garmin Forerunner 310XT is broken, and has been sent to Garmin for replacement, even though warranty has expired Garmin has taken it in, as a gesture of good will
. Awesome service Garmin!! Therefore, I'm using my Epson Runsense SF-810 at the moment, which I reviewed for Epson earlier this year. And of course I most often bring my Olympus Stylus TG2 Tough.

Yes - you may say I'm addicted to technology - but if technology is what it takes to make me get out there, then fine by me :-)


See you out there...

#YouVsTheYear #RunWithFight #WILL 

Best M.
 

Thursday, May 5, 2016

Spring photos 2016

As I mentioned in my very first post, this blog reflects my two great passions: running and photography. So far there's not been too much on photography, hence this post.


Now, by photography I mean capturing the world as I see it. I'm not a pro and I'm not seeking the perfect picture, highest sharpness, best colours or the perfect motive... I try to do as good as I can with the equipment I've got, focussing on composing the picture in a way so I won't have to do much editing afterwards. If I do edit a photo, it's only slightly cropping, colour tuning (saturation, enhancing the colours slightly or making it black/white), contrast or gamma correcting.

On many runs (probably most, as I know I'll regret not taking it if I left it at home...!), I bring my Olympus Stylus Tough TG-2, which is tough enough to withstand the bouncing and it's waterproof. And it take great photos too - at least for what I'm using it for.


Some would probably say that I'm ruining my runs by taking photos as I'm obviously breaking my rhythm and my pace, but I cannot help it... I'm too deeply in love with taking photos to not bring my camera. And I do also run without it at times, e.g. when doing intervals, hill-repeats etc... so I'm not a complete lunatic ;-)

I've collected a few photos from some of my runs in 2016 so far, see below. I love this time of year and I'll never get tired of running in Oxford! I hope you'll enjoy the photos...

See you out there...

#RunWithYourCamera #RunWithFight #IWILL #YouVsTheYear

Best M.


Wednesday, May 4, 2016

Upcoming races 2016

I have just entered Race to the Stones: 100km in one day along The Ridgeway, which is described as Britain’s oldest road, which runs from the Chilterns in Oxfordshire to the North Wessex Downs.
100km is the farthest I've set out to do so far, so I'm pretty excited. Signing up for a race on a distance you don't know if you can do, is a bit scary. But I'm more excited than scared and looking very much forward to it. I'm gonna approach this race on 16th July 2016 as I did with my first Marathon and my first Ultra: 
  • I am not aiming for any particular time
  • I'm gonna trust that my training will get me to the finish line
  • I'll try to eat a lot of food and keep hydrated
  • Of course I'll bring my camera and capture a lot of photos
  • And simply set out to have a jolly time :-)
So the big question: Am I ready for running 100km? Who knows... I'm a tiny bit terrified venturing into unfamiliar territory, but mostly I'm super excited! I feel I'm at a stage where I can finish it, otherwise I wouldn't have signed up for it and I trust my training is sufficient to take me to the finish line. But who knows if I actually am ready? I guess time will tell... :-)


Later in the year (9th October) I've signed up for Oxford Half Marathon. I might try to beat my PB from last year (1h29m47s). The reward for running this race is the Oxford Beer Festival the following week, which usually holds 100+ ales and ciders and is held in the Town Hall. Great event!

Hopefully the autumn brings more events of the EnduranceLife Coastal Trail Series to my list of completed races. These races are well organized, usually on Saturdays - which fits better into my world than the usually race-on-Sundays-approach, and they have race distances from 10km to somewhat 35/45 miles, so some for all :-) Let's see how many I actually get to do.

See you out there... :-)

#YouVsTheYear #RunWithFight #IWILL

Best M.

Thursday, April 21, 2016

Blood runner

Running and giving blood doesn't mix, some would say... I do both - not at the same time though...

I have been a runner for several years and I'm not likely to stop any time soon. I've also been a blood donor for a long time as well. I believe I signed up for giving blood when I was about 20 years of age, and have been donating (almost) ever since. I started donating while living in Denmark and have continued as I moved to the UK. I even signed up in 2013 to participate in a two-year long study (Interval Study - still on-going, and I'm still participating as it has been prolonged), where you are assigned to give blood every 8th, 10th or 12th week. The goal is to figure out the optimal period of time between donations, as they (NHS and others) are constantly in need of more donors. So all for science! Who can say no to that...?

Copenhagen Marathon 2014

I was assigned the "8th-week" group. The first year things were fine... Then I started to become low in iron-levels from time to time. At first just on the border of acceptable levels for doing donations. At some occasions I was below the borderline, and had to stop for 3 months (if I remember it correctly) after which things were sort of fine again. At some point I had three "donations" below the borderline, and was told to see my GP to get a full blood count. I was also banned from donating for 12 months! Fair enough - Health and safety first! I was very low indeed, and was prescribed iron supplements for 3 months. Through these three months "on-the-pill" I could feel a real change in energy levels as I regained my iron!


CTS Ultra Marathon 2016

Looking back before I was suspended from donating, I had only to hear about someone who's friends neighbours cousins long-gone-friend in Alaska who had a cold to catch it, which was probably due to the low levels of iron. About year into the study, I did the Copenhagen Marathon - my first - and it was great :-) Loved every second of it...

Coming back strong after a year "off the needle" (for donation just to make that clear, but still taking normal dose of iron supplements to be on the safe side ;-) I've once again signed up for donating. I'm pleased to be back doing something unselfish for a good cause!

Giving blood April 2016
I'm back :-)
If you would like to donate your blood, or just some of it, once in a while, you should definitely sign up - They are in a constant need of more blood and need new donors! If you don't want to, that's okay and fully up to you to decide. I like it and as long as I'm not a pro, living of my running, I think I'll survive sharing some blood once in a while for a good cause - It saves lives you know! And even if it does affect my performance - what the heck - I like my training to be tough, so it's just another challenge! ;-) Scheduling it right, I believe I can be both a runner and a donor... See you out there...

UPDATE:
I gave blood again with no problems what so ever on April 27th 2016. And I have now donated for the last time to the Interval Study, so I'm back at normal donation rate. I'm glad I could help :-)

#RunWithFight #IWILL #YouVsTheYear

Best M.



Thursday, April 14, 2016

In sickness and in health

April Update:

These past few weeks I've been plagued by a cold - a man-cold if you like! As you all know, that means "near-death" experiences ;-)

Well - probably not (but don't tell any women - ever!). However, I did indeed have a cold which forced me to skip most of my training. The training sessions I did get in, were slow'ish and I had to deal with coughing while running - Not ideal! Hence, I surrendered and gave myself the most of a week off (from running + a few days working from home), which others probably would have been so wise to do from the very beginning... [Note to self: do like others when you've got a cold].

Usually when if I'm plagued with a cold I run regardless of my condition. And often I actually feel relief from all the nastiness a cold usually brings, which I see as an encouragement to go running while having a cold. So I run while I'm healthy and when not - hence the slightly weird title of this post...

I'm now sort of the back side of the cold, fighting my way back to where I was before (pre-cold and pre-travelling). Exercising does still feel a bit harder than previously, but as mornings are getting brighter day by day and temperatures are rising (slowly - too slow I would say!), and watching those spectacular sunrises by the Thames is more than making up for the harder work! It feels fantastic to be back out there crunching those miles again...



#RunWithFight #IWILL #YouVsTheYear
Best M.

Thursday, March 24, 2016

Travelling, holidays and running

As much as I love being on holiday and travelling the world - I also love my running! Mixing the two isn't always easy...


When it comes to mixing holidays and travelling with running I'm a bit torn. Travelling to new places is awesome and I love it - but it can also be exhausting and tiring - in the best possible way that is! You've packed your trainers with all the best intentions of getting some miles logged on your holiday where ever you are, and then all of a sudden, you're out of time, too tired, or you're simply having a too splendid time with great adventures on your holiday, that you forget to run... And that is perfectly okay! :-)



I like running in new places, on different trails than the usual, so combining travelling and running is great. Not that it has to be an organized race with a finishers medal and all, but simply a training run on some different trails somewhere in the world...
 



Got squeezed in a couple of runs on the latest 10 day trip to the States. Got to run on parts of the Arizona Trail near Grand Canyon. Got up kind of early to run in -6 deg C in my shorts... A bit chilly but the weather was awesome with clear skies and lots of sun... :-)

Great run!

Best M. 

Friday, February 26, 2016

Ambassador for #YouVsTheYear by Under Armour

#RunWithFight - I will!

It turns out I've become an ambassador for the #YouVsTheYear initiative by Under Armour in 2016 :-)



#YouVsTheYear is a challenge to conquer 1000km in 2016. You can join the challenge via MapMyRun or Endomondo and track your progress throughout the year. I'll be sharing my stories, my fights as a runner throughout the year on Twitter, Facebook, the #YouVsTheYear-Facebook group and this blog...

Being an ambassador for #YouVsTheYear means supporting and encouraging people, who has taken on the challenge. They are runners - and as a runner you fight! Fight against yourself, the darkness, the low temperatures, the wind and the rain. I'll do my best to encourage and be supportive for these fighters!

Challenge yourself - Join us!

#RunWithFight - #IWILL

Best M.


Sunday, February 7, 2016

Aftermath: My first ultra

I have written down some thoughts on taking on my first ultra (Coastal Trail Series, Dover: ~35miles/55km, 15th of 49 finishers and 65 starters) regarding training for it, food, clothes, what worked well, what went wrong, how to improve, etc. 

I had an awesome experience and a really great day - couldn't have asked for more for my first ultra. I intend to learn from my experience to make the next ultra an even better one...


Training:
I've been training for this event for some months, and I think I was well prepared for the event.
  • Weekly training: I had build up to a weekly base of approx. 90 km including a maximum of 36 km + 16 km back-to-back in weekends. This worked quite well, so I guess the weekly distance was okay for a trail race of this distance.
  • Hills: I had included some hill-work in my training to prepare me for the 1300m of elevation in the race. At least once a week I included 6x to 12x repeats up/down a small hill - some of these repeats as sprinting. This seem to have prepared me well for the hilly course of the ultra trail (+/- 1300m).
  • Weekend hilly trails: Have also included hilly trail runs in weekends. Great to get some hills when already tired on the long-distance runs. 
Overall, even though the hills around where I live, are nothing compared to those in the race, I think they prepared me well for it.







Fuel:
I have been trying to use other stuff to eat than gels and energy bars as I find them quite expensive. I haven't tried gels, but I'm not convinced that I can eat that stuff...
  • Apples: It was so refreshing to bit a juicy apple after the first 30 km. I will definitely include this in the future fuel kit for a long run.
  • Bananas: Always good. 
  • Chocolate bars: Ate half of one. No need to bring as many next time! 2 should do it as a backup.
  • Home-made muesli-bites: Good stuff. Easy to make. Easy to carry in a small plastic bag. Can be a bit dry, so consume with water.
  • Crisps: There were salty crisps at most check points. This is going to be in my pack from now on - good stuff!
  • Jelly Babies: These were also at most check points, and was quite good. To be included.



Clothes and shoes:
I think I managed to put on just the right amount of layers to stay warm for the somewhat 0 degree and windy start and throughout the race. No chafing what so ever. I didn't change/take on/off any clothes besides one of my two buffs at times. My shoes (Salomon Speedcross 3) did the job of giving me a good grip while I could see others slipping and toe-tipping in the muddy path. My running vest (Salomon Advanced Skin 12 Set Trail Running Backpack) was great - no movement at all and no chafing! It held my food and water and most importantly my camera :-)

Best M.

Monday, January 18, 2016

My first ultra

Awesome experience!


Great event! Great weather! Spectacular scenery! Lots of mud! Very friendly people! Couldn't have dreamt of a better event/day to enter the world of ultra running. What a fantastic day it was! :-)


The alarm clock was set to 5:30am. The registration was from 7.30-8.00am and race start at 8.00-8.30am so had to get up early. Everything had been prepared the evening before, so no hard decisions was to be made at this early hour. Put on the selected clothes for the race and some extra layers to keep me warm until the race start - and with good reason, as the temperature outside was about 1 deg C and somewhat windy.


With everything packed we (me and my partner Maria) walked to the start/finish area of the event in the dark. A small walk of about 3km ending slightly up-hill. Got registered, went to the loo one last time and it was almost time to loose the extra layers and get ready for the race. After a relatively short briefing of the race, we were off! This is it - no stopping till I've crossed the finish line.

This is what I've been waiting for!






The first half-marathon (~21km) went really well! Maybe except for taking a wrong turn after 2km or so :-) To be honest, I was simply tagging along those in front (about 20 or 30 runners). I sort of had a feeling that it was the wrong direction, but as herded sheep, I/we continued to follow - maybe I had missed something on the map? However, we eventually ended up following the correct course and from here things were good. Good pace and strong legs. 

The first few miles we went through the city of Dover, but the scenery quickly changed after running through Drop Redoubt Fort. Not long after this we were running along the coast resulting in running on a thick layer of pebbles for a mile or two (at least it felt that long). It was quite hard work! At each step your foot sinks 10-15cm into the pebbles making it so much harder to kick off to push you forward. I bet you've tried walking on this - then imagine running... Hard work! However, good experience though :-)

After an hour or so, I could only see one person following me some 50 metres back and no one in front. The herd of crazy folks was spread well out on the course. At this time the course had taking us from sea level to approx. 100-150m above on the cliffs with a spectacular view of the area. We were warned not get too close to the edge and stick to the paths, as in some places there were no fences stopping us from falling.

The next half-marathon (from ~21km to somewhat 40km) my stomach started to behave badly. At this point I'd passed the event area starting another leg in the opposite direction still along the coast and the White Cliffs of Dover. Stomach ache or not - still spectacular views! From this leg of the race I only have few photos, as I was focussing on getting forward. Multiple times the aching/stomach cramps forced me to walk. At times I seriously considered quitting!


CRISPS TO THE RESCUE! I'm not sure what caused my stomach ache: too much sugar, too much/little water, etc., but I'm convinced the salty crisps at the check points helped me getting back into business! I was ready to take on the last 10km-ish loop!

At about the distance, where I thought the last check point should be, another runner approached me. He asked me if I knew how far ahead the last check point was, and if I was sure this was the correct way. As I sort-of had expected the check point to be around this place, and he came from even further down the course, I was getting in doubt - were we lost? Did we miss a turn or check point somewhere? After a few minutes of discussing and checking the map, a women came. She seemed convinced that the last check point was still to come further ahead. We trusted her intuition and tagged along. She was right! A lot further down the course than expected, we found the last check point and with a mouth full of jelly-babies we set off for the last bit towards the finish line.

Feeling strong, despite the previous stomach ache, I picked up the pace for the very last bit overtaking 4-5 runners. These runners were, however, not racing the ultra distance, but other distances like 1okm, half- or full marathons, so overtaking them didn't affect my final position in the race. However, it still felt good overtaking them, making me finishing with a big smile :-D


Of 65 starters and 49 finishers on the ultra distance (~35miles/56km), I ended up 15th after 6 hours 37 minutes and 50 seconds (UPDATE: actually 13th due to some did not pass the mandatory kit check). I am very pleased with this result. It was an awesome experience and we had some great days in Dover. This was definitely not my last ultra - hopefully many more to come!

The evening after the race was spent with a few runners and crew of the event-makers at a pub drinking a well-deserved pint :-)
The following Sunday was spent sightseeing in Dover before heading back home.

Excellent weekend! :-)

Monday, January 11, 2016

Pre-"My first ultra"

This forthcoming weekend (Saturday 16th January 2016) I'll be attending my first ultra run ever. Exciting! :-)

I have been running for years without doing any races, and only started "racing" a couple of years ago. Now - by "racing" I mean joining a crowed of equally minded in some more or less organized event. I compete against myself and no-one else, trying to have a joyful time... Well except just before the finishing line, I try to beat those within reach.

For the past 6 months I have heavily increased my level of weekly exercise with the main goal to take on an ultra. And it's now finally going to happen! I'm nearly there - can almost see the finish line if I put on my contacts, glasses and using my strongest telelens for my camera. Well, maybe not quite, but the event is going to happen - me running an ultra marathon. I'm excited!

I've wanted to do this for a long time - years, but things often got in the way of training or something else more important needed my attention on the date of the race preventing me to sign up. Or maybe I was just scared of the thought itself of signing up. Who knows...? Actually, signing up was probably the most difficult decision to make. Once that was done, everything seemed to get a lot easier - just do the weekly training, follow my program and so on... At least now I didn't have to think about whether to sign up or not, which race to do or whatever distance I should choose. I'm very pleased I'm finally doing it.

The event itself is not that much longer than an ordinary marathon - and only a fraction compared to the really long/hard ultras out there. The distance is "only" 55 km / 35 miles. And as I did my one-and-only (ordinary) marathon without much trouble and had energy enough to capture +200 photos along the course, simply having a good time with no aching afterwards. And the fact I'm in a much better physical condition now than then, 55 km should be doable. There's only one minor detail - the race is alongside the coast of Dover. This minor detail results in an elevation gain of about 1300 m / 4300 ft. Now, this may also not be that much comparing to some of the really hard ultras, but to me it definitely puts a twist to it.

I've tried to put in some hills into my weekly training to increase my strength and to get used to running up/down hills, and I sort of feel fit for the task. Of course, only time can tell if this is true or not :-)

I set out to have a joyful time. I'll bring my camera and see if I can capture the event from the view of a runner... :-)

More to follow after I've finished my race...

Best M.

Monday, January 4, 2016

First post...

This is the first post on my blog. The content will reflect me and my major interests: running and photography...




Best, M