Echoes From A Runner

I am very pleased and honoured for having been selected to be a part of #TeamAwesome for  Tamarack  Ottawa Race Weekend 2020, where I am o...

The past year has been quite eventful and I have not spend much time in here, however, here's an update. Almost a year ago me and my ...

This week my new trail shoes arrived: VIVOBAREFOOT Primus Trail SG  😎 Over the past many months I have been changing my running style tow...

Are we born to run? That's a very good question! Are we? I usually don't read much non-work related, but my daily hours of comm...

Had an awesome weekend and marathon in London 😀 A few months ago (27th January '17) I got an email from The Running Bug team, that...

London Marathon this coming Sunday - Yeah 😀 With less than a week to go, I'm feeling ready for it - Still slightly surreal that I...

A new watch - the  Suunto Spartan Sport Wrist HR - has arrived just in time for a bit of testing before taking it to  London Marathon 😀 ...

Great news - I've got a new job! YAY! 😊 Very happy about that after some months without... However, due to necessary commuting I'll...

The beetroot has been subject to many investigations and claims as a performance enhancing vegetable. I've been digging a bit and found ...

A few people have asked me, how donating blood affects my running, so I thought I'd share a few facts on the topic. I've been dona...