To prepare myself for the race, I've been increasing my weekly mileage from somewhat 80km to approx. 140km and I have been increasing the distances of my weekend long-runs too. Instead of doing a single really long run, which would take longer to recover from, and probably increase the risk of injury, I have chosen to do shorter back-to-back sessions over the weekends. An example of a long-run-weekend would count about 72km in total for both Saturday and Sunday - 42km Saturday (with +500m elevation gain) followed by 30km Sunday in a slightly faster pace. For this particular run, my legs felt strong for both runs :-) Throughout this weekend I also managed to do some kayaking both days (10+13 km), so I guess I'm starting to feel more and more up for it, as I see my level of energy and confidence go up :-)
I'm aiming to taper for 3 weeks before the race, slowly reducing weekly mileage, but maintaining intensity.
Some training plans for this type of distance, aim for longer distances than I've done. Others build on "time-on-your-feet" over distance. I've tried to follow a schedule based on multiple training plans found online, and altered them to fit into my world... This "altering" has been ongoing throughout my training as new non-running-related weekend-plans or new travelling plans came up.
My life is not defined by my training schedule - My schedule changes to fit my life! :-)
For me it is gonna be very interesting to see if my training - both physically and mentally - has been enough to prepare me for a 100km run! I guess time will tell...
I'm really getting excited about this :-)
See ya on the start line...
#YouVsTheYear #RunWithFight #IWILL #RTTS2016
Best M.
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